Angel’s yoga

Sunday, October 7 2012 – from 9:30 to 11:30 AM

The course will be given by Carine, a teacher certified in hatha, vinyasa and yin yoga

Yoga in the company of angels, come feed your inspiration and vitality by spreading your wings to new possibilities!

Specific topic of next workshop: The spine in all its aspects, both physical and spiritual.

A fresh and revitalizing practice, where flexibility and relaxation of the body will be utilized to create balance and well-being within oneself while improving their physical abilities. The emphasis will be on conscious breathing, concentration and the feeling that will lead to a profound communion of the body and mind with his breath of life, a space for a process of inner healing.

From a series of postures and slow movements held on the ground for a few minutes in an attitude of acceptance and observation, this type of gentle yoga is especially beneficial to release tension in the joints, relax the spine, stretch non-muscle tissues (connective tissue), promote calm and relaxation, regulate the energy flow in the body and develop an awareness of the Self. The session will conclude with a period of guided relaxation known as yoga nidra where angelic energies will be discussed creating in yourself a fertile space for large transformations. Accessible to all levels of experience.

Materials needed: comfortable clothing, yoga mat, blanket and cousin for meditation.

Call Isabelle at Ange Neigel 514-845-2643 for a reservation.

The course takes in Ange Neige, 251 rue Rachel Est, Montreal